Victoria Self-Esteem Counselling
How we view ourselves is critical to our survival as a social being. You may have heard it said that it is difficult to love others if you cannot love yourself. Low self-esteem may manifest in the form of frequent negative thoughts, crying jags, insomnia, or changes in your eating patterns. Our self-esteem can be impacted by our life situation, our family belief systems, traumatic events and other experiences.
It is possible to make changes! Caron can help you explore your self-image and share strategies for increasing your affirmative and confident self-regard.